Protein is most often associated with building muscles and athletics. However, many people don’t realize that protein is responsible for all cells’ structure and strength. This includes our...

A common misconception exists that doing cardio on an empty stomach burns more fat. However, the Journal of the International Society of Sports Nutrition suggests the opposite. Drinking a protein...

The amount of protein that you need will vary, depending on several factors, including your age, weight, activity level, and what your goals are. That being said, 50g a day will only be enough for a...

Amino acids have become an increasingly popular supplement on the market. Many people question whether or not they need to bother with taking protein if they take amino acids. The short answer is...

Protein powder does not smell bad on its own. However, if you put protein in an active environment like water and keep it there for a while, it might start to smell. The reason for that is that...

Women typically need a bit less protein than men. The main reason for this is their body weight. Anywhere between 1.2 and 2 grams of protein per kilogram is an acceptable daily intake, depending on...