Some protein powders state on their labels “best consumed within 20 minutes of mixing.” But sometimes they forget to explain why. 146

Protein powder has grown to be an essential supplement for athletes, fit amateurs, and gym-goers. But why is it so expensive? 141

Whey protein is the king of different protein powders in both efficiency and value. Some whey powders, however, are considered healthier choices than others. And Naked Whey is most often ranked as...

Almost all professional athletes and fit gym-goers have an affinity for protein powder. It has become so commonly used and regarded as a necessary part of our healthy lives, that we often forget it...

Nowadays all professional athletes and most gym-goers consume protein powder on a daily basis. But do you really need it that much? If you are an active individual, the short answer is yes. The...

Protein is made up out of amino acids, so some people take amino acid supplements, rather than drinking a protein shake. Different combinations of amino acids exist in the supplement world and BCAAs...