We all know that protein powder is a great supplement to build muscle and recover from tiresome workouts. But what else besides protein does it contain? Is it full of sugar and can it be...

Protein shakes are a great supplement in the morning or before and after working out. You can even drink a shake before meals if you feel like it. Two common things to mix your protein powder with...

There are many types of protein powder out there but none is more widely used and well-known as whey protein. Whey protein’s only downside is that quality ones can be quite expensive. Are there...

The good news about protein powder is that there is no single “best way” to drink it. You can drink it any way you like. Its taste and palatability are extremely individualistic. The only way to...

We are all looking for a way to make our favorite snacks just a little bit healthier. Using protein powder to replace all-purpose flour has become a widespread practice among home chefs as a way to...

So, you have been putting thought into your diet and have decided you needed to up your protein intake. The only problem is that you don’t like protein powder. What to do? 91