Protein powder is usually associated with boosting muscle growth and quickening recovery. 59

During the hot months, athletes usually enjoy a cold protein shake with ice water or milk, but during the winter that often doesn’t sound as appealing. 50

Waking up in the morning to a fresh cup of coffee is one of the best parts of our daily routine. If you like to exercise, gulping down a protein shake is probably a part of that routine as well....

Protein powder is a great way to start off your day, fuel your workout, or have as a post-workout snack. There are many ways you can use protein powder and many meals you can add it to. 33

When you think about it, cake is basically a mixture of just about everything we are told not to eat. Sugar, cream, flour, more sugar. Is there a way to make it healthier? 12

Lately, there has been quite a noticeable influx of treats and food items that have not traditionally been connected with protein, all of a sudden getting a “protein” makeover. Seeing all of...