The benefits of consuming protein to grow muscle fast are well known to most people. But are you consuming enough protein, and how can you know? 485
Category: Protein questions
If you are not a fan of eating meat, eggs or dairy products, and are tired of drinking protein shakes, there are some recipes you might consider adding protein powder to. In most recipes, protein...
Baked goods can be a delight to our senses. Unfortunately, however, they often lack the protein we need, and instead are full of carbs. Is there a way to shift the balance in the macronutrients of...
What happens if you lift weights but don’t eat enough protein?
If you are lifting weight but not consuming enough protein your body will gain less muscle than otherwise possible. You would be losing out on a big amount of muscle that you could have gained if...
Aside from drinking protein shakes, you can make good use of protein powder in cooking baked goods. This is a great way to squeeze in a bit of extra protein and reach your daily target more easily....
One cup of fruit can give you up to 5 grams of protein. The fruits that are most rich in protein include guavas, kiwis, blackberries, avocados, oranges, peaches and apricots. Aside from that, all of...
What makes a good protein pancake mix? Some have too much sugar, others are low in protein. The best of all protein pancake mixes should not taste much different than regular pancakes, should not be...
Regardless of your gender, body type and experience, whey protein powder is the best protein for muscle gain. Unless you are lactose intolerant or vegan, whey protein powder does not pose any...
Getting bigger muscles, in general, relies on a positive calorie intake. Aside from that, you also need to consume at least your recommended daily dose of protein, in order to build muscle. This...
Boiling, heating or cooking in a moderate manner, does not reduce the nutritional value of the protein in chicken, or any food whatsoever. On the other hand, it denatures it to a certain extent....
In recent years certain lifestyles like vegetarianism and veganism have become popular. Studies show that it is hard, but not impossible, to get enough protein from plant sources alone. Vegans need...
Mushrooms and meat are two excellent foods as both contain a lot of great nutritional value. However, they can’t replace each other as they vary greatly in the nutritional content that they can...
