As it’s a dairy product, cheese is an excellent source of protein. While it doesn't have as high a protein content as some other animal products, cheese can provide good amounts of protein, while...
Posts by ProteinGuy
Eggs aren't just a good source of protein; they are a great source of protein. In fact, eggs are arguably the best source of natural protein there is. 382
Broccoli is one of the most popular vegetables. It is a source of all the essential amino acids needed by the human body. 370
Throughout the years, protein powder has proven to be the most effective supplement out there. On the other hand, whey protein powder, as well as casein protein might not be the best choice for...
Different protein powders have different ingredients and contents. Surviving on protein alone is impossible as your body needs carbs, fats, minerals, vitamins and fiber in order to function...
A chicken breast weighing 100 grams contains on average 31 grams of protein. Most chicken breasts, however, weigh up to 170 grams for a whopping 54 grams of protein. The lean meat is a great source...
Chicken thighs have an average of 26 grams of protein per 100 grams whereas chicken breasts have 31 grams. Chicken breasts are the undisputed winner in terms of high protein content. On the other...
Egg white protein powders are a good source of all essential amino acids. For this very same reason, they are a good alternative to whey protein powder and casein. Egg white protein powders are a...
If you are looking for a new breakfast item, you should definitely try some protein pancakes. Making protein pancakes is a great way to still have one of America's favorite breakfast foods and get...
The reason why bodybuilders eat white rice is that it replenishes glycogen levels in their muscles after hard workouts. The grilled chicken breasts that they add to the meal are a good source of B12...
Do you think regular pancakes taste good? If you said “yes,” you’ll love protein pancakes too. Adding protein powder to your pancake mix won’t alter the taste too much and will most likely...
For a healthy balanced diet, protein and fiber need to go hand in hand since one without the other can disturb your bowel movements and prove counterproductive to your body. Lentils, edamame, green...
