There is no best food to consume before bed, however, if you are hungry and need to reach your daily calorie intake, the best idea is to combine complex carbohydrates like oatmeal, fruits or...
Posts by ProteinGuy
Protein shakes are great to fuel your body’s muscle growth and recovery. In order to instantaneously spike glycogen levels in muscles, however, you need to consume carbs as well. Adding fruit to...
We all know that protein powder is a great supplement to both build muscle and nurture fat loss. The best protein powder for building muscle, including abs, is whey protein powder. You can choose...
The bodies of women need the same micro and macronutrients like the bodies of men. In order to have a fast and steady metabolic rate and be able to gain muscle and burn fat, every woman needs to...
In order to maximize muscle growth after cardio and to prevent going into a catabolic state, you should aim for a 3:1 distribution between carbs and protein in your post-workout meal. However, if...
You do not need a blender to drink protein powder. If you have a shaker bottle, simply pour around 200 ml of water into the shaker, throw in a scoop of protein into it, and shake. To achieve a good...
When talking about prenatal protein powders for pregnant women, safety and contents are the most important things to look for. You shouldn’t take the words “eating for two” literally, but you...
Protein pancake mix is a great way to squeeze in a few extra calories, but is it really healthy? Of course, that depends on the protein pancake mix you pick. 489
The benefits of consuming protein to grow muscle fast are well known to most people. But are you consuming enough protein, and how can you know? 485
If you are not a fan of eating meat, eggs or dairy products, and are tired of drinking protein shakes, there are some recipes you might consider adding protein powder to. In most recipes, protein...
Baked goods can be a delight to our senses. Unfortunately, however, they often lack the protein we need, and instead are full of carbs. Is there a way to shift the balance in the macronutrients of...
What happens if you lift weights but don’t eat enough protein?
If you are lifting weight but not consuming enough protein your body will gain less muscle than otherwise possible. You would be losing out on a big amount of muscle that you could have gained if...
