There is no best food to consume before bed, however, if you are hungry and need to reach your daily calorie intake, the best idea is to combine complex carbohydrates like oatmeal, fruits or...

Protein shakes are great to fuel your body’s muscle growth and recovery. In order to instantaneously spike glycogen levels in muscles, however, you need to consume carbs as well. Adding fruit to...

We all know that protein powder is a great supplement to both build muscle and nurture fat loss. The best protein powder for building muscle, including abs, is whey protein powder. You can choose...

The bodies of women need the same micro and macronutrients like the bodies of men. In order to have a fast and steady metabolic rate and be able to gain muscle and burn fat, every woman needs to...

In order to maximize muscle growth after cardio and to prevent going into a catabolic state, you should aim for a 3:1 distribution between carbs and protein in your post-workout meal. However, if...

You do not need a blender to drink protein powder. If you have a shaker bottle, simply pour around 200 ml of water into the shaker, throw in a scoop of protein into it, and shake. To achieve a good...