Protein shakes are necessary to supplement our bodies in growing muscle and repairing damaged tissue. There have been many debates on the topic of when the best time to enjoy our favorite shakes is....
Posts by ProteinGuy
Many people prepare their shakes hours before hitting the gym but are unaware that drinking a shake more than 24 hours after mixing it might not be as effective. Protein powder changes its...
There have been some discussions about whether protein powder makes you fart or not. In reality, it is actually the non-protein components of the powders, mainly lactose, that are to blame for...
The way protein powder supplements affect male reproduction has not been investigated thoroughly yet, however some studies suggest that sperm count does not get affected in a negative nor a positive...
Protein powders vary in type, brands and flavors, but does it really matter which one you pick? Yes! 561
Despite the great results you might get with it, an unflavored protein powder doesn’t taste that good when it’s just mixed with water. One way to make your protein shake more delicious is by...
Strawberries consist mainly of water and contain almost no protein. In a 100-gram serving of strawberries, you would find only 0.7 grams of protein and 32 calories. On the other hand, they taste...
How much protein we need in order to gain muscle is one of the most controversial topics in the fitness and health world. In recent years, most amateur athletes tend to strive for 2 grams of protein...
Protein powders typically have between 20 and 30 grams of protein per serving and cost around a dollar. Whereas a 200-gram serving of Greek yogurt provides 20 grams of protein. Considering the cost...
If you have picked an unflavored whey protein powder, it won’t have much of a taste on its own. Whey concentrates tend to have a cheesy taste, whereas whey isolates have a taste similar to milk...
Protein powder is the most commonly used supplement in the world of fitness and health. It can be used both to gain muscle and to seek a faster metabolic rate in order to lose belly fat and get into...
Soups are a fine addition to a good lunch, and can make a healthy dinner; however, they often lack the protein needed to be considered a separate meal. Protein powder can be added to some soups or...
